Got up early this morning to practise, but ended up farting around on my computer for an hour. I decided to walk before yoga because it seemed to work so well last night.
5:30 - 6:30 Fart around
6:30 - 7:30 Walk
8:00 - 9:30 Yoga
I didn't do any meditation today. I wasn't feeling particularly meditative.
It was an okay practice, not great. I think I practice better in the evening, but it I wait until then, I sometimes don't get around to it.
My backbends were not as good - I didn't feel as open. I did a lot of substitution today: Sphinx, supported Urdva Dhanurasana, Vrksasana and a supine twist.
Tomorrow, no Ashtanga because I will be going to H's class in the morning.
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